Programming

The Basics of Periodization

Today, we are chatting about a topic close to my heart, periodization. It has been my passion since diving into the strength and conditioning field about 8 years ago. More on what periodization actually is in a minute, but this… Read more »

Why Do We Squat Everyday? Muscle Fibers and Movement Patterns

Brooklyn Personal Trainer - Williamsburg, East Williamsburg, Clinton Hill

Introduction Being the one who programs the workouts for Outbreak, I am bombarded daily with questions/complaints that sound like “Why are we squatting again today? We did 150 Wall Balls yesterday.” Well, the purpose of this blog is to tell… Read more »