Our flagship program, CFO CrossFit classes provide exposure to Olympic Weightlifting, gymnastics, and endurance exercise. We wrap these elements into one challenging, fun and rewarding experience.
HIIT style class providing a serious dose of high energy cardio.
Movement steps away from traditional fitness programs. Instead, focusing on a process which incorporates tools from various practices.
Outbreak Barbell Club classes delve into the finer details of Olympic Weightlifting, and provide planned programming for the development of the Snatch and Clean and Jerk.
Personalized training one on one with a CFO coach. We make a program based on your goals and needs, and coach you through every step.