Functional Fitness

The Basics of Periodization

Today, we are chatting about a topic close to my heart, periodization. It has been my passion since diving into the strength and conditioning field about 8 years ago. More on what periodization actually is in a minute, but this… Read more »

Why You Should Be Using an Individualized Nutrition Program

Intro How many diets have you tried but failed at achieving your goal? Did you achieve the goal but backtrack afterwards? And my last question is… did you have a nutrition coach during that process? If not, I have some… Read more »

Article Feature: A Google Executive Does Cartwheels By Jen Murphy

Kari Clark’s routine mixes CrossFit with gymnastics; How the 39-year-old got serious about working out… at CFO! Check it out! https://www.wsj.com/articles/a-google-executive-does-cartwheels-1501930802

The CrossFit Games Open 2017: What Did You Learn?

So what now? The CrossFit Open just wrapped up on Monday as I’m writing this and the CrossFit off season is upon us once again. We had an amazing number of 61 athletes do the Open at Outbreak and a… Read more »

Three Reasons Why You Should Participate In The CrossFit Open

Our friends at CrossFit 103 have written a nice blog post providing us with three reasons why YOU should compete in this year’s CrossFit Games Open. If you are unfamiliar with the open, they also describe what it is inside… Read more »