Functional Fitness

The CrossFit Games Open 2017: What Did You Learn?

2016-6-18-1228

So what now? The CrossFit Open just wrapped up on Monday as I’m writing this and the CrossFit off season is upon us once again. We had an amazing number of 61 athletes do the Open at Outbreak and a… Read more »

Three Reasons Why You Should Participate In The CrossFit Open

2016-6-18-1100

Our friends at CrossFit 103 have written a nice blog post providing us with three reasons why YOU should compete in this year’s CrossFit Games Open. If you are unfamiliar with the open, they also describe what it is inside… Read more »