Daily WOD

10 Tips for Beginner CrossFitters

Are you just beginning CrossFit? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got 10 CrossFit Beginner’s Tips for you! Don’t rush the process – be patient! Believe it or not,… Read more »

Muscle and Fitness: 13 CrossFit WODs to Live By

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What do you think the hardest CrossFit workout is? Muscle and Fitness has put together a list of 13 of the most famous ones to give you some ideas. Some of them you can do at your home and others you… Read more »

Why We Train The Way We Train

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One of life’s most fundamental questions is why. Why do we get up in the morning, why do we go to work, why do we train in CrossFit? Well, the first two questions are for you to decide for yourself,… Read more »

CrossFit Outbreak featured in The Observer

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Check out an article posted by The Observer titled “Get a Body Like Channing Tatum With These 6 Manly Workouts” in which CrossFit Outbreak and Owner/Coach Adam Sturm were featured! Check the link here.

CFO Fall Brawl Information

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On October 1st at our East Williamsburg location, we will be hosting our second annual “CFO Fall Brawl” in-house competition! It will be an individual competition, and is open to any and all members of CrossFit Outbreak, no matter what… Read more »

Coach Paul Featured on Article Titled “22 Truths About Willpower”

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Have you ever wondered or struggled with not being able to resist a tasty treat? Or maybe just anything that doesn’t align with a goal you’ve set for yourself? Well Eat This has your back! They recently posted this article with 22… Read more »

Men’s Fitness: Top 10 CrossFit Workouts For Weight Loss

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Did you know that you can burn calories at an accelerated rate 12 hours after your workout ends? Well, it’s true. That’s the power of high intensity exercise such as CrossFit. Your body must replenish what is lost after a… Read more »