competition

The Basics of Periodization

Today, we are chatting about a topic close to my heart, periodization. It has been my passion since diving into the strength and conditioning field about 8 years ago. More on what periodization actually is in a minute, but this… Read more »

Training for Strength vs. Low vs. High Intensity Cardiovascular Exercise

Intro So you made the leap of signing up for a gym membership. You know you want to become more “fit”, but you may not know exactly what your goals are or what classes to take to achieve those goals…. Read more »

The CrossFit Games Open 2017: What Did You Learn?

So what now? The CrossFit Open just wrapped up on Monday as I’m writing this and the CrossFit off season is upon us once again. We had an amazing number of 61 athletes do the Open at Outbreak and a… Read more »

Why Do We Squat Everyday? Muscle Fibers and Movement Patterns

Brooklyn Personal Trainer - Williamsburg, East Williamsburg, Clinton Hill

Introduction Being the one who programs the workouts for Outbreak, I am bombarded daily with questions/complaints that sound like “Why are we squatting again today? We did 150 Wall Balls yesterday.” Well, the purpose of this blog is to tell… Read more »

Three Reasons Why You Should Participate In The CrossFit Open

Our friends at CrossFit 103 have written a nice blog post providing us with three reasons why YOU should compete in this year’s CrossFit Games Open. If you are unfamiliar with the open, they also describe what it is inside… Read more »

10 Tips for Beginner CrossFitters

Are you just beginning CrossFit? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got 10 CrossFit Beginner’s Tips for you! Don’t rush the process – be patient! Believe it or not,… Read more »

A Day Of Training For The Fittest Woman On Earth And How To Modify It For Your Level Of Fitness

There are a few things in life that we know for certain. According to Benjamin Franklin, the two at the top of the list are death and taxes. Well, I can add one more. It’s that the back-to-back champion of… Read more »

CFO Fall Brawl Information

On October 1st at our East Williamsburg location, we will be hosting our second annual “CFO Fall Brawl” in-house competition! It will be an individual competition, and is open to any and all members of CrossFit Outbreak, no matter what… Read more »