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Three Reasons Why You Should Participate In The CrossFit Open

Our friends at CrossFit 103 have written a nice blog post providing us with three reasons why YOU should compete in this year’s CrossFit Games Open. If you are unfamiliar with the open, they also describe what it is inside… Read more »

10 Tips for Beginner Crossfitters

Are you just beginning CrossFit? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got 10 CrossFit Beginner’s Tips for you! Don’t rush the process – be patient!¬†Believe it or not,… Read more »