Burpees

CrossFit Outbreak featured in The Observer

Check out an article posted by The Observer titled “Get a Body Like Channing Tatum With These 6 Manly Workouts” in which CrossFit Outbreak and Owner/Coach Adam Sturm were featured! Check the link here.

Men’s Fitness: Top 10 CrossFit Workouts For Weight Loss

Did you know that you can burn calories at an accelerated rate 12 hours after your workout ends? Well, it’s true. That’s the power of high intensity exercise such as CrossFit. Your body must replenish what is lost after a… Read more »

12/06/14

CrossFit Outbreak – 12/06/14 Weightlifting Power Clean (2-2-2-2-2) WOD (AMRAP – Rounds and Reps) 6 Rounds: 1 Minute AMRAP: 4 Burpees 6 Wall Balls (20/14) Rest 1 Minute QOD – How long have you been employed in your current profession?