Paul Roller

The CrossFit Games Open 2017: What Did You Learn?

So what now? The CrossFit Open just wrapped up on Monday as I’m writing this and the CrossFit off season is upon us once again. We had an amazing number of 61 athletes do the Open at Outbreak and a… Read more »

Why Do We Squat Everyday? Muscle Fibers and Movement Patterns

Brooklyn Personal Trainer - Williamsburg, East Williamsburg, Clinton Hill

Introduction Being the one who programs the workouts for Outbreak, I am bombarded daily with questions/complaints that sound like “Why are we squatting again today? We did 150 Wall Balls yesterday.” Well, the purpose of this blog is to tell… Read more »

Three Reasons Why You Should Participate In The CrossFit Open

Our friends at CrossFit 103 have written a nice blog post providing us with three reasons why YOU should compete in this year’s CrossFit Games Open. If you are unfamiliar with the open, they also describe what it is inside… Read more »

10 Tips for Beginner Crossfitters

Are you just beginning CrossFit? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got 10 CrossFit Beginner’s Tips for you! Don’t rush the process – be patient! Believe it or not,… Read more »

10 Tips for Beginner CrossFitters

Are you just beginning CrossFit? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got 10 CrossFit Beginner’s Tips for you! Don’t rush the process – be patient! Believe it or not,… Read more »

Muscle and Fitness: 13 CrossFit WODs to Live By

What do you think the hardest CrossFit workout is? Muscle and Fitness has put together a list of 13 of the most famous ones to give you some ideas. Some of them you can do at your home and others you… Read more »

Why We Train The Way We Train

One of life’s most fundamental questions is why. Why do we get up in the morning, why do we go to work, why do we train in CrossFit? Well, the first two questions are for you to decide for yourself,… Read more »

A Day Of Training For The Fittest Woman On Earth And How To Modify It For Your Level Of Fitness

There are a few things in life that we know for certain. According to Benjamin Franklin, the two at the top of the list are death and taxes. Well, I can add one more. It’s that the back-to-back champion of… Read more »

Mobility and Stability: What Are They and Why Do We Care? Part 1

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Introduction Every day at CFO, you hear the words mobility and stability uttered by your coaches and peers, but what exactly do we mean? Well, look no further my friends, I am here to give a somewhat simple explanation of… Read more »