About Us

CrossFit makes people better.  It’s not a fitness fad or a gimmick.  It’s a movement and a lifestyle.  It allows people to do things every day that he/she once considered impossible.  It doesn’t become boring or easy.  It gains momentum with each workout and each new triumph.  Whether you’re trying to do your first un-assisted pull-up or you’re training for the CrossFit Games; whether you’re marathon runner, a body builder, or a couch potato, the answer is “Yes”.  This workout is for you.  It’s efficient and fun.  It makes you want to come back for more.  It’s unlike anything that has come before it.

Constantly varied.  High-intensity.  Functional movement.

We could have started any type of business, or any type of gym for that matter.  We chose to join the 10,000+ community of CrossFit affiliates and the hundreds of thousands of CrossFit athletes (over 200,000 have registered for the CrossFit Games) because we believe it is undoubtedly the superior fitness program.

We have yet to see anyone try it consistently (5x a week) for 2-3 weeks and not get hooked.  You will make rapid and sustained improvements.  Our goal is to reach as many people as possible and commit to do everything in our power to ensure they maximize results and exceed their fitness goals.