WOD

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9
Dec

Tuesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit QOD What’s an interesting fact about your hometown? Warm-up Warm-up (No Measure) With a pair...
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9
Dec

W7D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back...
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9
Dec

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 10 PVC Pass Throughs 10...
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8
Dec

W7D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back...
Read More
8
Dec

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 10 PVC Pass Throughs 10...
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8
Dec

Monday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit QOD If you could only talk about one thing forever, what would it be? Warm-up...
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7
Dec

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) Tabata (8×20/10Rest) Air Squats & PushUps WOD...
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7
Dec

Sunday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit QOD What’s the best gift you have ever given or received? Warm-up Warm-up (No Measure)...
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