WOD

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15
Oct

Wednesday

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit QOD What’s your favorite childhood meal? Warm-up Warm-up (No Measure) Start off with 2:00 of...
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14
Oct

Powerlifting W12D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 20 Lunges 15 Air Squats 10 Pushups 2 Rounds:...
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14
Oct

Tuesday

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit QOD What would you change your name to if you wanted? Warm-up Warm-up (No Measure)...
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14
Oct

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Jumping Jacks 20 Lunges...
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13
Oct

Powerlifting W12D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 20 Lunges 15 Air Squats 10 Pushups 2 Rounds:...
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13
Oct

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Jumping Jacks 20 Lunges...
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13
Oct

Monday

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit QOD Describe your worst (best?) childhood hairdo. Warm-up Warm-up (No Measure) 3-5 Minutes of Foam...
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12
Oct

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 3 Times Through: 30 Sec On /...
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