WOD

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19
Jan

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) “Tabata” 20 Sec On / 10 Sec...
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19
Jan

W4D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5...
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19
Jan

Sat 1/11

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym Metcon Metcon (No Measure) BMU and HSW Practice E1:30MOM x 5 1 Hang Power...
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19
Jan

Monday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit QOD If you have both, do you prefer to hear good news first or bad...
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18
Jan

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Lunges 10 Updowns 15...
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18
Jan

Sunday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit QOD Which lift do you want to improve most this year? Warm-up Warm-up (No Measure)...
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17
Jan

W3D3

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back...
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17
Jan

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Jump Lunges 15 Air...
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