WOD

Refer A Friend

Invite A Friend To Check Us Out!
4
Dec

12/05/14

CrossFit Outbreak – 12/04/14 Skill / Gymnastics Beat Swing / Kipping Swing WOD (3 Rounds for reps) 3 Rounds of 2min AMRAP 10 Dumbbell Thrusters...
Read More
3
Dec

12/04/14

CrossFit Outbreak – 12/04/14 Strength Week2: Back Squat (3 – 3 – 3) Warm up sets 5 reps @ 40% of 90% 1RM 5 reps...
Read More
2
Dec

12/03/14

CrossFit Outbreak – 12/3/14 Skill / Gymnastics Kipping / Knees to Elbows WOD (Time) 10 minute AMRAP: 7 Deadlift (225/155) 14 Wall Ball QOD –...
Read More
1
Dec

12/02/14

CrossFit Outbreak – 11/02/14 Strength Week2: Shoulder Press (3 – 3 – 3+) Warm up sets 5 reps @ 40% of 90% 1RM 5 reps...
Read More
30
Nov

12/01/14

CrossFit Outbreak – 12/01/14 Strength Week 2: Deadlift (3 – 3 – 3+) Warm up sets 5 reps @ 40% of 90% 1RM 5 reps...
Read More
29
Nov

11/30/14

CrossFit Outbreak – CrossFit QOD Would you rather have a monster truck or a chariot with horses? Warm-up 12min: AMRAP (No Measure) Skill / Gymnastics...
Read More
28
Nov

11/29/14

CrossFit Outbreak – 11/29/14 Strength Front Squat (4 – 4 – 4 – 4) WOD (Time) 3 Rounds for Time: 50 Double Unders 6 Wall...
Read More
27
Nov

11/28/14

CrossFit Outbreak – 11/28/14 Skill / Gymnastics Skin the Cat WOD – CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9...
Read More