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8
Feb

02/09/2015

CrossFit Outbreak – CrossFit QOD What is the most “intimidating” CrossFit movement for you? Warm-up AMRAP (No Measure) (6 reps) Air Squats Couch Stretch (30sec...
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7
Feb

02/08/2015

CrossFit Outbreak – 02/08/2015 Skill / Gymnastics Push Press & Push Jerk WOD Fore! (AMRAP – Reps) In front of a clock set for 12...
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6
Feb

02/07/2015

CrossFit Outbreak – CrossFit QOD Would you visit the past or the future? Warm-up (A) Foundational (No Measure) Wall Squats / Wall Squats Air Squats...
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5
Feb

02/06/2015

CrossFit Outbreak – 02/06/2015 Strength – Deadlift (5 x 3 Across) 5 x 3 Across @ 80% of 1RM WOD – (Time) 30 Walking Lunges...
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4
Feb

02/05/2015

CrossFit Outbreak – 02/05/2015 Strength – Clean (3 – 3 – 3 – 3) ———————- Scale: Power Clean WOD (Time) 15 Push Presses (115/75) 20 Pull-Ups 25 Goblet...
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3
Feb

02/04/2015

CrossFit Outbreak – 02/04/2015 Skill / Gymnastics Rope Climb WOD (Time) 2 Rounds: 2 Rope Climbs 20 Wall Balls (20lbs/14lbs) 40 Double Unders 4 HSPU QOD – What...
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2
Feb

02/03/2015

CrossFit Outbreak – 02/03/2015 Strength – Back Squat (5 x 3 Across) 5 x 3 Across @ 80% of 1RM WOD – 2 x Tabata Tabata (Sit-ups) (AMRAP...
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1
Feb

02/02/2015

CrossFit Outbreak – 02/02/2015 Strength – Bench Press (3 x 5 Across) 3 x 5 Across (add +5 to 15lbs) WOD (3 Rounds for time)...
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