WOD

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30
Nov

12/01/14

CrossFit Outbreak – 12/01/14 Strength Week 2: Deadlift (3 – 3 – 3+) Warm up sets 5 reps @ 40% of 90% 1RM 5 reps...
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29
Nov

11/30/14

CrossFit Outbreak – CrossFit QOD Would you rather have a monster truck or a chariot with horses? Warm-up 12min: AMRAP (No Measure) Skill / Gymnastics...
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28
Nov

11/29/14

CrossFit Outbreak – 11/29/14 Strength Front Squat (4 – 4 – 4 – 4) WOD (Time) 3 Rounds for Time: 50 Double Unders 6 Wall...
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27
Nov

11/28/14

CrossFit Outbreak – 11/28/14 Skill / Gymnastics Skin the Cat WOD – CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9...
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26
Nov

11/27/14

CrossFit Outbreak – CrossFit Heart Racer Jump Rope QOD Thanksgiving football or Thanksgiving day parade? Warm-up 12min: AMRAP (No Measure) Skill / Gymnastics Turkish Get-ups...
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25
Nov

11/26/14

CrossFit Outbreak – CrossFit Heart Racer QOD What are you doing for Thanksgiving? Warm-up 12min: AMRAP (No Measure) Strength Week1: Back Squat (5 – 5...
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24
Nov

11/25/14

CrossFit Outbreak – 11/25/14 Strength Week1: Shoulder Press (5 – 5 – 5) WOD (Time) 1000m Run (2 Laps) then 5 Rounds: 30 Double Unders,...
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23
Nov

11/24/14

CrossFit Outbreak – 11/24/14 Skill / Gymnastics Beat Swing / Kipping Swing WOD (Time) 2 Rounds: 750m Row 20 Front Squats (95/65) QOD – What...
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