WOD

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14
Dec

Test WOD

20140917Dev01, Secondary, Tertiary – CrossFit 10k Row (Time) Max Effort 10k Row
13
Dec

12/14/14

CrossFit Outbreak – 12/14/14 Skill / Gymnastics Double Unders Metcon (AMRAP – Reps) “Open WOD 12.5″ Complete as many reps as possible in 7 minutes...
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13
Dec

Test WOD

20140917Dev01, Secondary, Tertiary – CrossFit Behind The Neck Jerk (1 x 1)
12
Dec

12/13/14

CrossFit Outbreak – 12/13/14 Partner WOD (Calories+Reps) 4 rounds of: 5 min max effort, 1 min rest of: Partner A – row for calories Partner...
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11
Dec

12/12/14

CrossFit Outbreak – 12/12/14 12min: Clean Progression: (No Measure) Mid-thigh Clean Extension Mid-thigh Power Clean Above the Knee Clean Extension Above the Knee Power Clean...
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10
Dec

12/11/14

CrossFit Outbreak – CrossFit QOD What’s your favorite CrossFit movement? Warm-up 10min: AMRAP (No Measure) Strength Week3: Back Squat (5 – 3 – 1+) Metcon...
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9
Dec

12/10/14

CrossFit Outbreak – 12/10/14 Skill / Gymnastics Beat Swing / Kipping Swing Push Jerk WOD (Time) 4 Rounds for time: 500m Row 10 Pull Ups...
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