WOD

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30
Apr

05/01/2016

Clinton Hill, East Williamsburg – CROSSFIT  WOD – The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9...
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29
Apr

04/30/2016

Clinton Hill, East Williamsburg – CROSSFIT Weightlifting Back Squat (5 x 40% of TM, 5 x 50% of TM, 5 x 60% of TM) TM...
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28
Apr

04/29/2016

Clinton Hill, East Williamsburg – CROSSFIT Weightlifting – Snatch (Find a 1RM in 12 min) 12 min to work on form and technique. If you’re feeling...
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27
Apr

04/28/2016

Clinton Hill, East Williamsburg – CROSSFIT Weightlifting Bench Press (5 x 40% of TM, 5 x 50% of TM, 5 x 60% of TM) TM...
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26
Apr

04/27/2016

Clinton Hill, East Williamsburg – CROSSFIT WOD (Time) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon (Calories) Finisher: “Team Row” Max Calories...
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25
Apr

04/26/2016

Clinton Hill, East Williamsburg – CROSSFIT Weightlifting DeLoad week Shoulder Press (5 x 40% of TM, 5 x 50% of TM, 5 x 60% of TM)...
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24
Apr

04/25/2016

Clinton Hill, East Williamsburg – CROSSFIT Weightlifting DeLoad week Deadlift (5 x 40% of TM, 5 x 50% of TM, 5 x 60% of TM)...
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23
Apr

04/24/2016

Clinton Hill, East Williamsburg – CROSSFIT WOD  (Time) In teams of three, Complete 5 rounds AFAP: Row 1000 Meters 90 Double-Unders 60 Power Cleans (95/65 lbs)...
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