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19
Nov

11/20/14

CrossFit Outbreak – CrossFit QOD If you could pick one person to play you in the movie of your life, who would it be? Warm-up...
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18
Nov

11/19/14

CrossFit Outbreak – 11/18/14 Skill / Gymnastics Rope Climb WOD (Time) Max Effort 1000m Row QOD – Favorite type of nut? Don’t forget that this...
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17
Nov

11/18/14

CrossFit Outbreak – 11/18/14 Strength Shoulder Press (5 – 5 – 5) Working sets: (75% x 5, 80% x 5, 85% x 5) of 1RM...
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16
Nov

11/17/14

CrossFit Outbreak – 11/17/14 Strength Deadlift (5 – 5 – 5) Working sets: (75% x 5, 80% x 5, 85% x 5) of 1RM Warm-up...
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15
Nov

11/16/14

CrossFit Outbreak – 11/16/14 Gymnastics Jump Rope WOD (AMRAP – Rounds and Reps) 10 minute AMRAP 3 Hang Cleans (155/105) 5 Hand Release Push-ups 7...
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14
Nov

11/15/14

CrossFit Outbreak – 11/15/14 Gymnastics Mobility Double Unders WOD (Time) 5 Rounds for time: 500m Row 15 Pull Ups 15 Goblet Squats (53/35) QOD –...
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13
Nov

11/14/14

CrossFit Outbreak – 11/14/13 Strength Hang Power Clean (2-2-2-2-2) WOD (Time) 10 Deadlifts (225/185) 15 Wall Balls 20 Sit Ups 25 Double Unders 30 Push...
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12
Nov

11/13/14

CrossFit Outbreak – 11/13/14 Strength Back Squat (5-5-5-5-5) WOD “Partner Cindy” 20min AMRAMP Partner (AMRAP – Rounds and Reps) 5 Pull-ups 10 Push-ups 15 Sit-ups...
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