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31
Mar

Wednesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick РCrossFit Warm-up Warm-up (No Measure) 2:00 Row/Run/Bike (increase pace every :30) Into… 2 ROUNDS* 10 Romanian...
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31
Mar

Wednesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) :20 ON / :10 OFF x 9 SETS MVMNT...
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30
Mar

Tuesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit Warm-up Warm-up (No Measure) QUICK MOVEMENT FLOW (3:00) 3 SETS 15 Jumping Jacks 10 Squats...
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30
Mar

Tuesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) 3 ROUNDS 10 Plate G2OH :30 Plate OH Hold...
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29
Mar

Monday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM-UP 2:00 Quick Bike Warm-Up (1:00 EZ / 1:00 Moderate)...
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29
Mar

Monday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 200m/150m Row 5 Ring Rows...
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28
Mar

Sunday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run/Bike/Row/Jump Rope 10 Lunges 10 Alternating...
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28
Mar

Sunday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit Warm-up Warm-up (No Measure) 1 ROUND (5:00 Cap) :30 Wall Sit :15/:15 Doorway Stretch (L/R)...
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