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12
Jun

Powerlifting W12D3

Bed Stuy, East Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 20 Lunges 15 Air Squats 10 Pushups 2 Rounds: 5 Barbell Back Squats...
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12
Jun

6/13/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit QOD Which grade of school (K-12) would you re-do given the opportunity? Metcon Low intensity...
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11
Jun

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Jumping Jacks 20 Lunges...
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11
Jun

6/12/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit QOD Do you believe in ghosts? Strength A: Back Squat (2×6, 3×3 climbing) B: Deadlift...
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11
Jun

Powerlifting W12D2

Bed Stuy, East Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 15 PVC RDLs 10 PVC Strict Press 10 Pushups 2 Rounds: 10 Barbell...
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10
Jun

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Jumping Jacks 15 Air...
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10
Jun

6/11/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit QOD Whats the worst diet trend you’ve ever tried? Strength Push Press (2×6, 3×3 climbing)...
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9
Jun

Powerlifting W12D1

Bed Stuy, East Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 20 Lunges 15 Air Squats 10 Pushups 2 Rounds: 5 Barbell Back Squats...
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