WOD

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16
Aug

Moving On

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym Metcon Metcon (No Measure) Clean and Jerk Ladder Round 1 x2 95/115/135/155/175 65/75/85/95/105 Round...
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16
Aug

Powerlifting W3D4

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 15 PVC RDLs 10 PVC Strict Press 10 Pushups...
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15
Aug

Thursday

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit Warm-up Warm-up (No Measure) AMRAP x 9 MINUTES 1:00 Row or Bike (Increasing intensity each...
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15
Aug

W2D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting Warm-up Warm-up (No Measure) 2 Snatch Long Pull + 2 Overhead Squats + 2...
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15
Aug

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Single Unders 20 Lunges...
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14
Aug

Wednesday

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS FOR QUALITY 10 Air Squats (with a :01 pause...
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14
Aug

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Jumping Jacks 20 Lunges...
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14
Aug

Powerlifting W3D3

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 20 Lunges 15 Air Squats 10 Pushups 2 Rounds:...
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