WOD

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1
Nov

11/02/14

CrossFit Outbreak – CrossFit Heart Racer WOD If you are a human you will start the workout with the first group. If you are a...
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31
Oct

11/01/14

11/1/14 – CrossFit Outbreak Skill / Gymnastics Rope Climb with Spanish Wrap WOD (Scaled Tommy V for time) 15 Thruster 115lbs 3 Rope Climbs 12...
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30
Oct

10/31/14

10/31/14 CrossFit Outbreak   Weightlifting Power Clean (2-2-2-2-2)   WOD (chipper for time) 30 Push-ups 30 Walking Lunges 300m Row 30 Wallballs 30 Abmat Sit-ups...
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29
Oct

10/30/14

CrossFit Outbreak 10/29/14 Weightlifting Back Squat (5-5-5-5-5) increase the weight per set   WOD (3 Rounds for time) 3 Rounds of 500m Row (rest 3min)
28
Oct

10/29/14

Skill Beat Swing / Kipping Swing Metcon (5 Rounds for reps) 3min AMRAP: [1min rest] 250m Run, 10 Box Jumps, 10 Pull Ups, Max effort...
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27
Oct

10/28/14

10/28/14 Weightlifting Shoulder Press (5-5-5-5-5)   WOD for (Time) 12-8-4 of: Front Squats (95/65) Push Press (95/65)   QOD Joke day! Tell us your best...
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26
Oct

10/27/14

CrossFit Outbreak – CrossFit Heart Racer 1-Lap Around the Block Warm-up 8: Warm Up (C) Trunk (No Measure) Couch Stretch / Samson Stretch Air Squats...
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25
Oct

10/26/14

10/26/14 18min AMPRAP (Partner WOD) 2 Rope Climbs 20 Walking Lunges (45/25) {Partner holds front rack 95/65}   QOD If you could go on a...
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