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6
Aug

08/07/2015

Clinton Hill – CROSSFIT QOD Joke Day! Video Link / Article Lydia Valentin (-75kg, Spain) – 147kg Clean & Jerk https://www.youtube.com/watch?v=SQncxXAlBFE Strength / Skill -every...
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5
Aug

08/06/2015

Clinton Hill – CROSSFIT QOD How many languages do you you speak? Video Link / Article Power Snatch https://www.youtube.com/watch?v=IkjulgI7gzg Strength / Skill 10min EMOM Push...
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4
Aug

08/05/2015

Clinton Hill – CROSSFIT QOD What is your most favorite pair of shoes ever? Explain. Video Link / Article Power Cleans https://www.youtube.com/watch?v=_uh83e_4vl4 Front Rack Mobility...
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2
Aug

08/03/2015

Clinton Hill – CROSSFIT QOD If you were a Smurf, what would your name be? Video Link / Article Jason Khalipa 20 rep backsquat at...
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1
Aug

08/02/2015

CrossFit Outbreak – 08/02/2015 Skill Sandbags WOD (Time) 20min time cap: 50 box jumps (24/20″) 25 toes-to-bars Sand Bag Carry 25 ring dips Sand Bag Carry 25...
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31
Jul

08/01/2015

CrossFit Outbreak – 08/01/2015 Skill Double Unders WOD (Time) For Time: 100 Double-unders 80 Wall ball shots (20/14#) 60 push-ups 400m run 20 HSPU 10 Power cleans...
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