Clinton Hill – CROSSFIT QOD How many languages do you you speak? Video Link / Article Power Snatch https://www.youtube.com/watch?v=IkjulgI7gzg Strength / Skill 10min EMOM Push... Read More
Clinton Hill – CROSSFIT QOD What is your most favorite pair of shoes ever? Explain. Video Link / Article Power Cleans https://www.youtube.com/watch?v=_uh83e_4vl4 Front Rack Mobility... Read More
ATHLETE OF THE MONTH – Ali Harris (July 2015) Congratulations on being selected Athlete of the Month, Ali! Can you tell us a little about yourself?... Read More