WOD

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24
Oct

10/25/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD If you were traveling to Mexico and needed to take a food scale do you think it would...
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23
Oct

10/24/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD What song do you hear that makes you cringe every time? Warm-up Mobilize and Dynamic Stretch for (10-15...
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22
Oct

Week 8/DAY 5 (FRI):

East Williamsburg – The Outlaw Way Hang Power Snatch (AT KNEE PS:50%/3, 60%/3, 65%/2, TEST/2 (3)) Snatch Pull (Snatch High Pull: (85%/2)5) Shoulder Press (3-3-3-3)...
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22
Oct

10/23/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD Would you rather have a broken bone for 6 weeks or have a cold/the flu for 6 weeks?...
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21
Oct

10/22/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD What do you plan on being for Halloween? Strength / Skill Six sets of Front Squats 1: Front...
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20
Oct

10/21/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD Where is your ideal destination wedding? Warm-up :30 of Double Unders/:30 rest :30 of Toes To Bar/:30 rest...
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19
Oct

10/20/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD What is your favorite meal of the day? Strength / Skill a – 20min 1: Bench Press (8-6-4-2-2-2)...
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18
Oct

10/19/2015

Clinton Hill, East Williamsburg – CROSSFIT Heart Racer For 3 minutes Practice Double Unders QOD If you could only choose two out of these three...
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