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9
Oct

10/10/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD Name a habit of yours that you’re trying to break! Strength / Skill Bench Press (3×3 at 80-85%...
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8
Oct

10/09/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD If you had to change the color of your eyes, what color would you choose? WOD Metcon (5...
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7
Oct

10/08/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD Name your favorite famous duo? (Batman and Robin, peanut butter & jelly, Beavis and Butthead, etc.) Strength /...
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6
Oct

10/07/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD Who is your favorite action hero? Gymnastics 1) Wall Walks 3 x :20 hold https://vimeo.com/95013173 – 30 Degree...
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5
Oct

10/06/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD How many hours did you sleep last night? Weightlifting Front Squat (3-3-3 (ascending, rest 90 sec)) Strength /...
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4
Oct

10/05/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD What was the worst job you’ve ever had? Mobility PVC Shoulder Raises 3 x 5 Box Shoulder Stretch...
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