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24
Jun

06/25/2016

CH, EW, WB – CROSSFIT Warm-up Medicine Ball Warm-up WOD – Monique gift to Mike & Jal (Time) 2 Rounds AFAP w/ partner in crime:...
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22
Jun

06/23/2016

CH, EW, WB – CROSSFIT Weightlifting Cycle 3 Week 4 of Wendler: Make sure you are NOT looking at what your 1RM is today! Anyone...
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21
Jun

02/22/2016

CH, EW, WB – CROSSFIT Weightlifting Cycle 3 Week 4 of Wendler: Make sure you are NOT looking at what your 1RM is today! Anyone...
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20
Jun

06/21/2016

CH, EW, WB – CROSSFIT Weightlifting Snatch (Complex 3 x 3) 15 minutes to finish all 3 sets 1- Snatch grip deadlift 1- Power snatch...
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19
Jun

06/20/2016

CH, EW, WB – CROSSFIT   Weightlifting Cycle 3 Week 4 of Wendler: Make sure you are NOT looking at what your 1RM is today!...
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18
Jun

06/19/2016

Clinton Hill, East Williamsburg – CROSSFIT Announcements: Ladies Night – Thursday, June 23; 6:45-7:45 WOD, followed by wine. WOD (Time) Teams of 3: P1 on...
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17
Jun

Grand Opening

Williamsburg – CROSSFIT Announcements: Ladies Night – Thursday, June 23; 6:45-7:45 WOD, followed by wine. WOD (reps) Metcon (AMRAP – Reps) Three rounds of: Thrusters 75/55#...
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16
Jun

06/17/2016

Clinton Hill, East Williamsburg – CROSSFIT Announcements: Williamsburg Grand Opening June 18th Ladies Night – Thursday, June 23; 6:45-7:45 WOD, followed by wine. Weightlifting Power...
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