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24
Aug

08/25/2015

Clinton Hill – CROSSFIT QOD What is the worst possible name to call a child? Strength / Skill WARM UP SETS (use BASE weight)* Sample:...
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23
Aug

08/24/2015

Clinton Hill – CROSSFIT QOD If you had your own talk show, who would your first three guests be? Warm-up Strength / Skill WARM UP...
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22
Aug

08/23/2015

Clinton Hill – CROSSFIT QOD Warm-up Run 800M 3 rounds of the following: 5 strict pull-ups/ring rows 10 OHS w/pvc pr empty bar 10 push...
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21
Aug

08/22/2015

Clinton Hill – CROSSFIT QOD What famous person do you know or have met personally? Video Link / Article Have you signed up to the...
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20
Aug

08/21/2015

Clinton Hill – CROSSFIT QOD If you could go only to one restaurant for the next five years, which would it be? Video Link /...
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19
Aug

08/20/2015

Clinton Hill – CROSSFIT QOD What’s your favorite way to celebrate an accomplishment? Video Link / Article http://breakingmuscle.com/strength-conditioning/when-in-doubt-do-front-squats-25-tips-for-better-front-squats Strength / Skill Deadlift (70% x 3,...
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18
Aug

08/19/2015

Clinton Hill – CROSSFIT QOD What dessert describes you the best and why? Video Link / Article Weightlifting Power Snatch (15 minutes to find a...
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17
Aug

08/18/2015

Clinton Hill – CROSSFIT QOD What is something you have that is of sentimental value? Video Link / Article http://www.tabatatimes.com/improving-your-kettlebell-swing/ Strength / Skill Shoulder Press...
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