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13
Nov

11/14/14

CrossFit Outbreak – 11/14/13 Strength Hang Power Clean (2-2-2-2-2) WOD (Time) 10 Deadlifts (225/185) 15 Wall Balls 20 Sit Ups 25 Double Unders 30 Push...
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12
Nov

11/13/14

CrossFit Outbreak – 11/13/14 Strength Back Squat (5-5-5-5-5) WOD “Partner Cindy” 20min AMRAMP Partner (AMRAP – Rounds and Reps) 5 Pull-ups 10 Push-ups 15 Sit-ups...
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11
Nov

11/12/14

CrossFit Outbreak – 11/12/14 Skill Turkish Get-ups WOD (Time) 4 Rounds for time: 6 Hang Power Cleans (135/95) 6 Toes to Bar Scaled: Toes to...
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10
Nov

11/11/14

CrossFit Outbreak – 11/11/14 Strength Deadlift (5-5-5-5-5) WOD (Time) 400m Run 20 KB Swings (53/35) 10 HSPU Metcon (AMRAP – Reps) 3min AMRAP of Box...
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9
Nov

11/10/14

CrossFit Outbreak – 11/10/14 Strength Shoulder Press (5-5-5-5-5) WOD (Time) 25 – 15 – 5 Push Press (95/65) Sit Ups QOD Would you rather chug...
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8
Nov

11/09/14

CrossFit Outbreak – 11-09-14 Gymnastics Rope Climb (bring pants or long socks) WOD (Time) 5 – 10 – 15 – 20 – 25 – 20...
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7
Nov

11/08/14

CrossFit Outbreak -11-08-14   Strength Hang Power Clean (2-2-2-2-2) WOD (Time) 40 Box Jumps (24/20″) 40 Pull-Ups 40 KB Swings (55/35) 40 Lunges 40 KB...
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6
Nov

11/07/14

CrossFit Outbreak – 11/07/14 Gymnastics Beat Swing / Kipping Swing WOD (Time) 10 Rounds: 6 Pull Ups 6 Ring Dips Scaled: Baneded Pull Ups / Box...
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