WOD

Refer A Friend

Invite A Friend To Check Us Out!
16
Nov

11/17/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD What famous line did your parents use over and over? Strength / Skill A: Shoulder Press (Every 2...
Read More
15
Nov

11/16/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD What piece of old technology do you wish we still used? Strength / Skill A: Back Squat (Every...
Read More
14
Nov

11/15/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD Could you live your entire adult life as a secret agent and never tell anyone outside of your...
Read More
13
Nov

Bring a Buddy

Clinton Hill, East Williamsburg – CROSSFIT Heart Racer Animal Crackers: Frog hop, bear crawl, crab walk, duck walk, leap frog, inch worms and piggy backs....
Read More
12
Nov

11/13/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD If you found yourself on the line of the equator what would you do special? Gymnastics Every minute...
Read More
11
Nov

11/12/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD What hobby have you picked up in your lifetime that you now think is completely useless? WOD 5...
Read More
10
Nov

11/11/2015

Clinton Hill, East Williamsburg – CROSSFIT Do you have a friend or family member who is dying to try CrossFit but needs a little push?...
Read More
9
Nov

11/10/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD Other than books, what did you keep in your high school locker? Strength / Skill 1a: Push Press...
Read More