WOD

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23
Nov

11/24/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD When’s the last time you played in a pile of leaves? Strength / Skill Clean and Jerk (Take...
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22
Nov

11/23/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD How old would you be if you didn’t know how old you were? Strength / Skill Every minute...
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21
Nov

11/22/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD Would you rather be a werewolf or a vampire? Gymnastics 5 Rounds: Max L-Sit Hold on Parallettes, 1...
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20
Nov

11/21/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD How soon do you start your Christmas shopping? Warm-up Metcon (No Measure) 3 sets of: DeadLifts x 8...
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19
Nov

11/20/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD Tell us one of the worst fights you ever got into? Weightlifting Snatch (Take 15 minutes to build...
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18
Nov

11/19/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD – Would you make a mold of your private parts to sell to the general public? WOD (No Measure) 5...
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17
Nov

11/18/2015

Clinton Hill, East Williamsburg – CROSSFIT QOD So you win a pet monkey at a fair, but this isn’t just any old monkey. It can...
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