WOD

Refer A Friend

Invite A Friend To Check Us Out!
2
Apr

04/03/2015

CrossFit Outbreak – 04/03/2015 Strength – Shoulder Press (3 x 5 Across) WOD (AMRAP – Rounds and Reps) 12min AMRAP of: 15 HR Push Ups...
Read More
1
Apr

04/02/2015

CrossFit Outbreak – 04/02/2015 Skill – Clean Progression: WOD (Time) 2 laps around the block (then) 5 Rounds : 30 Double Unders 10 Toes to Bar 1 Power...
Read More
31
Mar

04/01/2015

CrossFit Outbreak – 04/01/2015 Skill / Gymnastics Turkish Get-ups (2 per arm in the set of 4) WOD (Time) 2 Rounds of: (EMOM 3 burpees)...
Read More
30
Mar

03/31/2015

CrossFit Outbreak – 03/31/2015 Strength – Deadlift (5-5-5) Go a little heavier from last week WOD (AMRAP – Reps) 7min AMRAP of: Front Rack Lunges (115/75) EMOM 5 Burpees...
Read More
29
Mar

03/30/2015

CrossFit Outbreak – 03/30/2015 Strength – Back Squat 3 x 3 Across (or add 5 to 15+ lbs from last week) WOD (Time) For time:...
Read More
28
Mar

03/29/2015

CrossFit Outbreak – CrossFit QOD What are you doing for the rest of the weekend? And did you enjoy the Wine Party? Warm-up 10min AMRAP...
Read More
27
Mar

03/28/2015

CrossFit Outbreak – 03/28/2015 WOD –  CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21...
Read More