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5
Nov

11/06/14

CrossFit Outbreak –  11-06-14   Stregnth Back Squat (5-5-5-5-5) WOD -Tabata Alternating (AMRAP – Reps) Goblet Squats (53-35) / Sit Ups QOD How will the...
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4
Nov

11/05/14

CrossFit Outbreak – 11-05-14   Strength Shoulder Press (5-5-5-5-5)   WOD  (AMRAP – Rounds and Reps) 12min AMRAP 8 Kettlebell Swings (70/53) 4 Burpees QOD...
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3
Nov

11/04/14

CrossFit Outbreak – 11/04/14   Skill / Gymnastics Jump Rope &  Pose Running WOD (Time) 500m Run 100 Double Unders 500m Row  QOD Joke Day!!!...
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2
Nov

11/03/14

CrossFit Outbreak 11-03-14 Weightlifting Deadlift (5-5-5-5-5) WOD(Time) 9 Min AMRAP 10 Burpee Kettlebell Deadlifts (70/53) 8 Handstand Push-ups   QOD What was the best Halloween...
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1
Nov

11/02/14

CrossFit Outbreak – CrossFit Heart Racer WOD If you are a human you will start the workout with the first group. If you are a...
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31
Oct

11/01/14

11/1/14 – CrossFit Outbreak Skill / Gymnastics Rope Climb with Spanish Wrap WOD (Scaled Tommy V for time) 15 Thruster 115lbs 3 Rope Climbs 12...
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30
Oct

10/31/14

10/31/14 CrossFit Outbreak   Weightlifting Power Clean (2-2-2-2-2)   WOD (chipper for time) 30 Push-ups 30 Walking Lunges 300m Row 30 Wallballs 30 Abmat Sit-ups...
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29
Oct

10/30/14

CrossFit Outbreak 10/29/14 Weightlifting Back Squat (5-5-5-5-5) increase the weight per set   WOD (3 Rounds for time) 3 Rounds of 500m Row (rest 3min)