WOD

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14
Dec

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Times Through: 30 Sec On /...
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14
Dec

Sunday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit QOD Did you attend the holiday party? (If “no”, burpee penalty!) Warm-up Warm-up (No Measure)...
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13
Dec

Saturday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit QOD What’s the strangest/funniest holiday tradition you either practice(d) or know of? Warm-up Warm-up (No...
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13
Dec

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 3 Times Through: 30 Jumping Jacks 20...
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13
Dec

W7D3

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back...
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12
Dec

Friday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit QOD What gift would you like to give yourself this holiday season? Warm-up Warm-up (No...
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12
Dec

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Single Unders 20 Lunges...
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12
Dec

W18D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting Power Clean + FS + Clean & Jerk (5 sets) 5 Second Pause in...
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