WOD

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25
Jun

Powerlifting W2D2

Bed Stuy, Clinton Hill, East Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 15 PVC RDLs 10 PVC Strict Press 10 Pushups 2 Rounds:...
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25
Jun

6/26/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit QOD Strength A: Back Squat (15 min to build to a 1RM) B: Deadlift (15...
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24
Jun

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 10 PVC Pass Throughs 10...
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24
Jun

6/25/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit QOD What’s your party trick? Strength Push Press (15 min to build to a 1RM)...
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23
Jun

PowerliftingW2D1

Bed Stuy, East Williamsburg, Clinton Hill – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 20 Lunges 15 Air Squats 10 Pushups 2 Rounds: 5 Barbell...
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23
Jun

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 10 PVC Pass Throughs 10...
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23
Jun

6/24/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit QOD Do you have any pets? Metcon Moderate intensity medium Metcon (Time) 33-27-21-15-9 Front Squats...
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22
Jun

6/23/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit QOD What’s the next concert you want to see? Strength Metcon (No Measure) EMOM 16...
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