WOD

Refer A Friend

Invite A Friend To Check Us Out!
11
Nov

W4D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back...
Read More
11
Nov

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Single Unders 20 Lunges...
Read More
11
Nov

Tuesday

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit QOD What is your favorite thing about the cold? Warm-up Warm-up (No Measure) PARTNER WARM-UP...
Read More
10
Nov

W4D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back...
Read More
10
Nov

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Single Unders 20 Lunges...
Read More
10
Nov

Monday

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit QOD What do you think is the strangest profession? Warm-up Warm-up (No Measure) AMRAP x...
Read More
9
Nov

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Times Through: 30 Sec On /...
Read More
9
Nov

Sunday

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit QOD If you were given a thousand acres of land, what would you do with...
Read More
1 2 3 203