WOD

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22
Feb

Sunday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – OUT|Break 45 Warm-up Warm-up (No Measure) 1 ROUND 10 Alt. Box Step Ups 10 Banded Goodmornings...
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22
Feb

Sunday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit QOD What would your DJ name be? Warm-up Warm-up (No Measure) TABATA WARM-UP…Grab a plate,...
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22
Feb

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Jumping Jacks 20 Lunges...
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21
Feb

Saturday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – OUT|Break 45 Warm-up Warm-up (No Measure) TABATA (:20 on/:10 off) Min 1 – MedBall Squat Min...
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21
Feb

W2D3

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back...
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21
Feb

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Single Unders 20 Lunges...
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21
Feb

Saturday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit Warm-up Warm-up (No Measure) PARTNER WARM-UP…IN TEAMS OF 2: JUNKYARD DOG WARM-UP 5X EACH PARTNER...
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21
Feb

22/2/2020

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym Metcon Metcon (No Measure) AMRAP 20 TEAMS OF 2 25ft mb OH Lunge 10...
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