WOD

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19
Jul

Friday

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit Warm-up Warm-up (No Measure) Junkyard Dog Warm Up… Grab a partner for this one and...
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19
Jul

Powerlifting W5D4

Bed Stuy, Clinton Hill, East Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 15 PVC RDLs 10 PVC Strict Press 10 Pushups 2 Rounds:...
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19
Jul

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Times Through: 30 Sec On /...
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18
Jul

Thursday

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS* *Each round will progress in complexity, with the row...
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18
Jul

OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Jumping Jacks 20 Lunges...
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17
Jul

Wednesday

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit Warm-up Warm-up (No Measure) 2 min mod pace bike ride followed by… 2 ROUNDS 10...
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17
Jul

Powerlifting W5D3

Bed Stuy, Clinton Hill, East Williamsburg – Powerlifting Warm-up (No Measure) 2 Minutes Bike/Row 20 Lunges 15 Air Squats 10 Pushups 2 Rounds: 5 Barbell...
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