One of life’s most fundamental questions is why. Why do we get up in the morning, why do we go to work, why do we train in CrossFit? Well, the first two questions are for you to decide for yourself, but as for the last one, I can help you get started with your answer.
Derby City CrossFit posted this article to explain why we do what we do inside the box. It’s a great write up filled with info (and a great video) of exactly why we snatch, run, lunge and squat. It also helps you understand what results you will get based on the exercises you are performing.
Check it out and contact me if you have any questions.