W1D2

23
Oct

W1D2

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up

Weightlifting

Deadlift ([email protected], [email protected], [email protected])

Set 1: [email protected]

Set 2: [email protected]

Set 3: [email protected]

[email protected]

Shoulder Press ([email protected], [email protected], [email protected])

Set 1: [email protected]

Set 2: [email protected]

Set 3: [email protected]

[email protected]

Close Grip Bench Press ([email protected], [email protected], [email protected])

[email protected]

Barbell Row (6 Minute AMRAP (Sets of 8-12))

Do sets of [email protected] EMOM until time is up, keep track of max reps at the end.