Rest exactly 1 min btw each exercise!
A1: L-Sit (4×75% of last week’s max hold)
If you weren’t here last week, hold for a difficult amount of time, NOT a max.
A2: Deadbug Roll (4×8 each direction)
8 rolls towards the flexed hip, switch hand/leg, then 8 rolls.
A3: DB Side Plank Rotations (4×8 each side)
Flight Simulator (Time)
Double Unders unbroken 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
* You must stop between sets to start the next
If you are in between having DU and not, perform the amount of reps without the need to be unbroken. This is not RX however!
2x reps Single Unders