CrossFit Isn’t Always A Race: By Coach Jaime Spatato
Hey Guys, Coach Jaime from the Bushwick location here! I have been participating in CF for about 6 years and coaching for 2, and one... Read More
Best Partner WODs To Do With Dad On Father’s Day: By Coach Brit Fryer
Father’s Day is near and if you haven’t already spread your own love for functional fitness to your parents, then make the upcoming holiday the day. Why... Read More
The Open is Over, Now What?: By Head Coach Paul Roller
You Made It You survived the 2018 CrossFit Open! Congratulations 🙂 As we are beginning the first step of preparing for 2019, it should be... Read More
Why I’m in the Open: By Assistant Head Coach Brittany Bolella
Hi Y’all! If you haven’t signed up for the CrossFit Open, don’t worry, there’s still time! You have until the score submission deadline on Monday... Read More
2018 Open CFO Rules and Regs
Welcome to week 1 of the 2018 Crossfit Open! We at CFO are super excited to get this year started and help you all perform... Read More
The CrossFit Open: What Is It and Why You Should Do It: By Head Coach Paul Roller
As I sit here right now, it’s the middle of January, which means a few things. We have officially entered the winter doldrums- that post-holiday... Read More
The Basics of Periodization
Today, we are chatting about a topic close to my heart, periodization. It has been my passion since diving into the strength and conditioning field... Read More
Training for Strength vs. Low vs. High Intensity Cardiovascular Exercise
Intro So you made the leap of signing up for a gym membership. You know you want to become more “fit”, but you may not... Read More
The CrossFit Games Open 2017: What Did You Learn?
So what now? The CrossFit Open just wrapped up on Monday as I’m writing this and the CrossFit off season is upon us once again.... Read More
Why Do We Squat Everyday? Muscle Fibers and Movement Patterns
Introduction Being the one who programs the workouts for Outbreak, I am bombarded daily with questions/complaints that sound like “Why are we squatting again today?... Read More