The benefits of our Crossfit classes are increased overall strength and power, improved cardiovascular and muscular endurance, increased mobility and stability, and most importantly, a better quality of life outside of the gym. Our Crossfit class is the most well-rounded program we offer because it includes strength and conditioning work.
What does the class look like?
One hour class that includes a specific warmup for the exercises being done that day, some type of strength or Olympic Weightlifting component (i.e. Back Squats or Power Cleans), a conditioning workout, and finally, a specific recovery protocol for that day’s workout.