Category

WOD

Sunday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 SA KB DL 5/5...
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Sunday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit Warm-up Warm-up (No Measure) 1 ROUND 10 PVC Pass Throughs 10 Alt Lunges w/ PVC...
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Saturday

Announcements 9:00 am w/ Daniel LAB (zoom) https://us04web.zoom.us/j/456401432 10:00am w/ Alex Yoga (zoom) https://us04web.zoom.us/j/964644944?pwd=Szd2TVBBMFpDQkEvci80M0I3anRwUT09 11:00am Meditate w/ Coach Lyndsey (30 min zoom) https://us04web.zoom.us/j/652300907 Clinton Hill,...
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Saturday

Announcements 9:00 am w/ Daniel LAB (zoom) https://us04web.zoom.us/j/456401432 10:00am w/ Alex Yoga (zoom) https://us04web.zoom.us/j/964644944?pwd=Szd2TVBBMFpDQkEvci80M0I3anRwUT09 11:00am Meditate w/ Coach Lyndsey (30 min zoom) https://us04web.zoom.us/j/652300907 Clinton Hill,...
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Friday

Announcements 9:00 am w/ Daniel LAB (zoom) https://us04web.zoom.us/j/456401432 10:00am w/ Alex Yoga (zoom) https://us04web.zoom.us/j/964644944?pwd=Szd2TVBBMFpDQkEvci80M0I3anRwUT09 11:00am Meditate w/ Coach Lyndsey (30 min zoom) https://us04web.zoom.us/j/652300907 Clinton Hill,...
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Friday

Announcements 9:00 am w/ Daniel LAB (zoom) https://us04web.zoom.us/j/456401432 10:00am w/ Alex Yoga (zoom) https://us04web.zoom.us/j/964644944?pwd=Szd2TVBBMFpDQkEvci80M0I3anRwUT09 11:00am Meditate w/ Coach Lyndsey (30 min zoom) https://us04web.zoom.us/j/652300907 Clinton Hill,...
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Thursday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Extended Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Lunges :30 Single...
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Thursday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit Warm-up Warm-up (No Measure) TABATA (:20 ON / :10 OFF) Jump Rope* *Switch up the...
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Wednesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick РCrossFit Warm-up Warm-up (No Measure) 2:00 Row/Run/Bike (increase pace every :30) Into… 2 ROUNDS* 10 Romanian...
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