Category

WOD

W1D2

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Squat Stretch 30 second hold 10 Air Squats 3 Rounds with 45lbs Bar: 5...
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OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Single Unders 20 Lunges...
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Wednesday

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit QOD What is your favorite flavor of ice cream? Warm-up Warm-up (No Measure) 200m Jog...
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OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Jumping Jacks 15 Air...
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W1D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 10 Air Squats 3 Rounds...
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Tuesday

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit QOD Describe your current mood in one word. Warm-up Warm-up (No Measure) AMRAP x 5:00...
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Monday

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit QOD What is your greatest accomplishment so far? Warm-up Warm-up (No Measure) 2-3 ROUNDS (8...
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OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Jumping Jacks 15 Air...
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W1D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 10 Air Squats 3 Rounds...
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Sunday

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – CrossFit QOD If you could make one rule that everyone had to follow, what rule would...
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