Category

WOD

Monday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit QOD If you have both, do you prefer to hear good news first or bad...
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OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) “Tabata” 20 Sec On / 10 Sec...
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OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Lunges 10 Updowns 15...
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Sunday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit QOD Which lift do you want to improve most this year? Warm-up Warm-up (No Measure)...
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W3D3

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back...
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OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Jump Lunges 15 Air...
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Saturday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit QOD What’s your favorite animal? Warm-up Warm-up (No Measure) 2:00 Bike/Row (every :30 bump up...
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W2D3

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back...
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OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 30 Single Unders 20 Lunges...
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Friday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – CrossFit QOD What TV show do you re-watch the most? Warm-up Warm-up (No Measure) 3-4 ROUNDS...
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