Father’s Day is near and if you haven’t already spread your own love for functional fitness to your parents, then make the upcoming holiday the day.
20 Russian KB Swings (53lb)
6 Renegade Rows, 50lb
12 DB Cleans
48 Double Unders
You run 400 meters while dad does the WOD. When you get back from the run, dad will start running and you will continue the WOD where dad left off.