9/1/16

31
Aug

9/1/16

CH, EW, WB – CROSSFIT

Weightlifting

Hang Power Snatch (Find a 3rm in 12min)

WOD

METCON – (AMRAP)

7 Rounds

Every 2:00
3 Muscle ups
5 Power cleans (155#/105#)
7 Burpees

Scale:
3 Chest to bar Pull-ups
3 Ring Dips
5 Power Cleans 135/95#
7 Burpees

Rx+ = 185#/125#
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QOD – Joke Day!