8/9/16

8
Aug

8/9/16

CH, EW, WB – CROSSFIT

 Weightlifting

5th and last Cycle Wendler:

Back Squat (5, 3, AMRAP)
5 x 75% x (TM + 20#)
3 x 85% x (TM + 20#)
AMRAP x 95% x (TM + 20#)

WOD

METCON –¬† Time

1000m Row

30 Squat Cleans 155/105

QOD – What was your dream job growing up?