8/8/16

7
Aug

8/8/16

CH, EW, WB – CROSSFIT

 Weightlifting

5th and last Cycle Wendler:

Bench Press (5, 3, AMRAP)
5 x 75% x (TM + 20#)
3 x 85% x (TM + 20#)
AMRAP x 95% x (TM + 20#)

WOD

METCON –  (AMRAP – Reps)

8:00 AMRAP (ascending reps by 2) of:

2 Pendlay Rows 115/75
2 Over the Bar Burpees
Add 2 reps every round

Example:
Round 2: 4 Pendlay Rows – 4 OTB Burpees, Round 3: 6 Pendlay Rows, 6 OTB Burpees etc..Rx+ = 135/95
Score is total reps complete, do not drop the bar from hip.

QOD – How many pairs of shoes do you currently own?