8/5/16

4
Aug

8/5/16

CH, EW, WB – CROSSFIT

 Weightlifting

5th and last Cycle Wendler:

Deadlift (3, 3, AMRAP)
3 x 70% x (TM + 20#)
3 x 80% x (TM + 20#)
AMRAP x 90% x (TM + 20#))

WOD

METCON –¬† (AMRAP – Rounds and Reps)

AMRAP in 15 min

Run 200m
12 Kettlebell Swings 53/35
8 Toe to bar

QOD – What animal best represents you and why?