8/4/16

3
Aug

8/4/16

CH, EW, WB – CROSSFIT

 Weightlifting

5th and last Cycle Wendler:

Shoulder Press (3, 3, AMRAP)
3 x 70% x (TM + 20#)
3 x 80% x (TM + 20#)
AMRAP x 90% x (TM + 20#))

WOD

METCON –¬† (Time)

AFAP: 3 rounds

15 Thruster 95/65
12 Burpees

QOD – How do you want to be remembered?