8/31/16

30
Aug

8/31/16

CH, EW, WB – CROSSFIT

Weightlifting

Tabata Ring Planks

WOD

METCON – (AMRAP : Rounds and Reps)

15:00 AMRAP:

Run 200m
12 Alternating One Arm Russian KB Swings (53#/35#)(6 each side)
8 T2B
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QOD – What’s the weirdest thing you’ve seen on the MTA?