8/29/16

28
Aug

8/29/16

CH, EW, WB – CROSSFIT

Weightlifting

2 Rounds:

3 Snatch Pulls
3 Muscle Snatch
3 Power Snatch
3 Deep power snatch (catch in 3/4 squat)
3 Snatch w/ 3 sec pause at bottom

WOD

METCON –  (Time)

AFAP:

50 Double unders
40 Thrusters (75#/55#)
30 Sit-ups
20 Burpee pull-ups
10 Hang squat clean (135#/85#)
(Rx + = 165#/110# HSC)
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GO UNBROKEN!!

QOD – If you could observe any animal in its natural habitat, what would you choose?