8/28/16

27
Aug

8/28/16

CH, EW, WB – CROSSFIT

Gymnastics

Pull-ups

WOD

METCON –  (AMRAP – Reps)

3 Rounds:

1 Min Max Muscle Ups or Max Pull Ups
Rest 3 Min
1 Min Max Back Squats @ Bodyweight
Rest 3 Min
1 Min Row for Max Cals
Rest 3 Min

QOD – What’s your favorite girl wod?