8/27/16

26
Aug

8/27/16

CH, EW, WB – CROSSFIT

WOD

White –  Time

5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps (45# plate overhead)
400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011

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QOD – Who’s your favorite superhero?