8/24/16

24
Aug

8/24/16

CH, EW, WB – CROSSFIT

Gymnastics

Metcon (AMRAP – Rounds)
Tabata Hand-Stand Holds (Score is # of rounds successful)


WOD

METCON –  Time

4 Rounds AFAP:

20 Alternating dumbbell snatch (45#/35#)
15 Burpees to a 6 inch target
400m Run

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QOD – Android, iphone, or neither?