8/22/16

21
Aug

8/22/16

CH, EW, WB – CROSSFIT

Gymnastics

Metcon (AMRAP – Rounds)
Tabata “H” Hang (Score is # of rounds successful)

WOD

METCON –  (AMRAP – Rounds and Reps)

1/2 Cindy

10:00 AMRAP:

5 Pull-Ups
10 Push-Ups
15 Squats

QOD – How do you like your pizza?