8/20/16

19
Aug

8/20/16

CH, EW, WB – CROSSFIT

METCON –  Time

Partner “Don”

(45:00 time cap, One person working at a time)

AFAP:
66 Deadlifts (110#/85#)
66 Box jump (24″/20″)
66 KB Swings (24kg/16kg)
66 K2E
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55#/35#)
66 Wallballs (20#/14#)
66 Burpees
66 Double Unders (3x singles)
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