8/19/16

18
Aug

8/19/16

CH, EW, WB – CROSSFIT

Weightlifting

Deadlift (5, 5, 5)
5 x 40% x (TM + 20#)
5 x 50% x (TM + 20#)
5 x 60% x (TM + 20#))

WOD

METCON – Time

1 Round AFAP:

21 Alternating KB Pistols (16kg/12kg)
15 Clean and Jerks (155#/115#)
9 muscle-ups
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QOD – Skiing or snowboarding?