8/17/16

16
Aug

8/17/16

CH, EW, WB – CROSSFIT

 Weightlifting

DeLoad:

Shoulder Press (5, 5, 5)
5 x 40% x (TM + 20#)
5 x 50% x (TM + 20#)
5 x 60% x (TM + 20#))

WOD

METCON –  Time

4 Rounds AFAP:

40 Double Unders (2:1 singles)
10 Overhead Squats (135#/95#)
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QOD –If you could fight anyone in history, who would it be?