8/16/16

15
Aug

8/16/16

CH, EW, WB – CROSSFIT

 Weightlifting

DeLoad:

Bench Press (5, 5, 5)
5 x 40% x (TM + 20#)
5 x 50% x (TM + 20#)
5 x 60% x (TM + 20#))

WOD

METCON –  Time

5 Rounds AFAP:

Run 200m
30 push-ups
———————

QOD – What’s your favorite album?