8/11/16

10
Aug

8/11/16

CH, EW, WB – CROSSFIT

 Weightlifting

Weighted Pull-ups (1-1-1-1-1-1-1-1)
12:00 time cap to reach a max

WOD

METCON –¬† (AMRAP – Reps)

8:00 AMRAP:

3 Power Snatches @ 80% of 1 RM
50m KB Farmer Carry (70#/53#)(single KB)

QOD – Pick one: Love or Money?