8/14/16

13
Aug

8/14/16

CH, EW, WB – CROSSFIT

 Weightlifting

Front Squat (10 x 3)

WOD

METCON –  Time

4 Rounds For Time:

20 Wall Balls (20/14#)
15 Air squats
10 Pull ups
5 HSPU
1 Rope Climb
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QOD –What’s your worst childhood haircut?