8/12/16

11
Aug

8/12/16

CH, EW, WB – CROSSFIT

 Weightlifting

5th and last Cycle Wendler:

Shoulder Press (5, 3, AMRAP)
5 x 75% x (TM + 20#)
3 x 85% x (TM + 20#)
AMRAP x 95% x (TM + 20#)

WOD

METCON – Time

AFAP: (25 min time cap)

1 mile Run
15 Bench Press (185#/135#)
800m Run
10 Bench Press
400m Run
5 Bench Press

Scaled: 85% of your 1RM
Scale for running: 800m, 600m, 400m

QOD – What would be your “perfect” day?